Good to see you back, spikes!
You're right, holding back from reaching out isn't the way to go. Glad you listened to your supports. It may be hard to listen to them in the moment, but it really is better. Like you say, it gives them the opportunity to help! Hope your med overhaul helps even things out for you.
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Makes me sick to the heart, Oh I feel so tired. And the way the rain comes down hard, that's how I feel inside.
--The Cure