The smoothies taste awful.
They contain super foods/greens:
Moringa, amla, collagen, aspen "slim",
4oz of almond vanilla milk,
4 oz of fat free organic milk.
All in all have 210 calories,
23 grams of protein and only 15 carbs.
It definitely cuts my appetite and is good for me.
I have started taking the supplements
of tart cherry and boswellia and turmeric
for inflammation along with my other
supplements at noon after lunch.
A few weeks ago I started taking a
large dose of thiamine.
Because I drink, I thought I needed that.
But looking at the label am not sure it is
really thiamine....it is called L-theanine.
It is made by sports research promoting
relaxation and focus.
It came up as one of the top sellers on
amazon when I searched for thiamine.
I ordered it and am taking it with out
researching it out first. I should do that!
I am trying to drink more fluids...this morning already,
have had 3 cups of coffee and 2 cups of
sweetened water with stevia.
And it is almost 10am here.
I got up at 7:30 this morning,
had to pee and wanted to weigh myself...no loss just a gain.
Need to try and not get discouraged.
It is important that I remain alcohol free,
Eat well and try to take care of myself as best as I can.
On thursday I got my nails done, a manicure, clear gel
polish that should last for weeks.
I am trying to stay sane and not worry about
the board of nurses issue for now.
If I lose my license then I will worry about our finances.
I was going to stop the vitamins that I have been taking
because they are expensive.
But I feel that I need them.
It is almost 2 weeks until easter.
Wonder if I will drink then?
I have been happy with the weight loss
thus far. And I know it is because of not drinking
fattening dark/sstrong beers.
I know this is true for me.
The lure/seduction of moderation keeps calling my name.
I have tried this before and have failed.
I am an all or nothing kind of gal.
No moderation in this vocabulary.
I guess that is the bipolar in me.
Have a great weekend and hug and kiss your loved ones!
bizi