Quote:
Originally Posted by hope2010
Thank you so much  Your suggestions mean a lot to me. Also, thank you for sharing with me what you have done to get better.
Right now, I will do it! I am going to drive to the supermarket. I have a short list so I will have to put my one foot out of the door and keep going.
Writing here already give me so much hope. I am not alone. Thank you so much! |
I did it, just come back. I didn't have a panic attack. The problem is that after coming back my brain can't stop thinking. Racing thoughts that are more than just thinking fast. I am bipolar and now I am into a mild manic episode because the racing thoughts are not stopping. The only thing that helps me is medication.
But I did go to the supermarket!