I am not trying to talk you into anything you don't want to do. Pacing yourself is sooooooooo important!!

Ok, that said, what helped me the most was facing the emotions and events that haunted me. It was painful and, I cried a TON, but once I got through them, my deep healing began and I started to feel and be happier. Once I saw that firsthand, I gradually moved through other painful situations from my background.

It really made me much stronger and seeing myself remain calm and able to think clearly in situations that once made me turn tail and run was the best thing I could do for myself. Also, sharing with my friends how I got better is fullfiling.