Thread: Getting worse after a year of DBT therapy
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IssaColdWorld
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Member Since Feb 2019
Location: Beverly Hills
Posts: 20
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Default Apr 14, 2019 at 01:55 AM
 
I left my last DBT session about 2 weeks ago and after the session I cried for about a day and a half. Listening to others stories was so much of a downer.

I don't think group therapy is for me at all. I purposely didn't ask for time off from work to go.

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DX'd as of 01/2019:
  • Borderline Personality Disorder
  • Bipolar Disorder ("mild"=CYCLOTHYMIC)

Current Meds: Lamictal (300mg) and I'll probably be upping my dose soon.

You Cannot Pour From An Empty Cup. Take Care Of Yourself First.
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