Do you have any upbeat, high-energy music you could listen to in order to give yourself a bit of a break? That's what I do. Being as you're in Scotland, check out Wolfstone, Paul Mounsey, Shooglenifty, Albannach, and Rock, Salt & Nails. When I'm listening to any of them I always end up moving with the music. (I wouldn't exactly call it dancing.) These are all modern folk with powerful rythmn sections, often pipes and whistles, and somtimes Gaelic lyrics.