I always do the weigh ins I pay attention to early AM before breakfast (sometimes well before if I get up during the night to use the bathroom and it is past 3 am or so) after going to the bathroom with nothing on. It is surprising how much difference there is in some clothes versus others and how much difference there is during the day depending on what you eat. It's not just how much the food weighs; some foods make liquids move through slower even if they don't cause retention across days. I didn't weigh this morning. I am planning to go to the gym tonight and weigh tomorrow.