I'm going to try to keep this short as possible.
But I have an OCD problem. Yesterday I had a major setback in my progress towards recovering. I've had this problem for as long as I can remember. Yesterday I made a prediction in my head that I would arrive somewhere at a certain time and i ended up arriving at that time. i cant tell if its a coincidence, or something beyond that - a universal thing. Plus, i have a fear of things feeling cursed. i feel like this week is cursed because of my ocd.
So Ive been feeling angry all because of the situation from yesterday. i also feel angry because having ocd makes me feel helpless.
What is the solution to OCD obsessions causing me to feel anger? How do you get over things feeling cursed because of OCD? Dealing with anger for having OCD obsessions?