Thread: Moving forward
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Skeezyks
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Smile Apr 15, 2019 at 01:33 PM
 
The only thing I think I can offer, with regard to this, is this link to a description of the practice that is referred to as compassionate abiding. It is my go-to practice for working with intrusive thoughts, difficult memories & emotions, anxiety & other assorted mental health challenges:

Relieve Distress By Allowing It: Compassionate Abiding 101 | Mindset: Perspective Is Everything

May it be of benefit.

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