I think I’m ok I think I was just having a panic attack. I took a 3rd Xanax and I felt better. I actually feel much better overall today but I took a lot of Advil around noon this afternoon and it’s starting to wear off so it may still be controlled with pain medication. I’ll take some more in a few minutes. But I’m actually much better then I have been in days. Hopefully I’ll hear from my new therapist in a couple weeks so she can help me manage my anxiety.