Yes, it really stinks being afraid all the time. I went out today. I did what you suggested, for the first time after a long winter enclosed I walked for about ten minutes around my neighborhood. I think being here was something I knew will push me forward.

I am here for you too. Thank you [/QUOTI am so happy that you were able to go outside.I feel like a little kid when people say they are proud of me for going outside.Imagine we have to be proud just for going out,However with agoraphobia you never know when you can go out.