Hello CheetoTree: Thank you for bringing your concern here to PC. I see this is your first post. So... welcome to Psych Central. One forum, here on PC, that may be of particular interest to you would be the coping with emotions forum. Here's a link:

https://forums.psychcentral.com/coping-with-emotions/

I'm not familiar with the experience you're having. I have a similar experience on-line to the one you describe. But I'm pretty-much the same in real life too. It's a part of the reason I am close to completely reclusive. Here's a link to an article, from Psych Central's archives, on the effects of social media that I thought might be of some interest to you plus a link to a Psych Central podcast on how to reduce the stress of social media:

How Social Media Affects Our Self-Perception

Podcast: How to Reduce the Stress of Social Media

I hope you find PC to be of benefit.