don't do it for anyone else buy YOU. no one else matters but you. period. everyone falters...but being strong isn't for them, it's for you. you can do it, you've done it so far. people make mistakes, that happens but so far you have done well and you can still finish strong. therapist aside. therapists don't have any magic...just well timed words to guide you....now that you have heard them play them back inside your head and use them.