Hi all,

Sorry for not getting around to updating sooner. I’ve been having success on the alcohol front having cut back from 8 cans of beer a day to 5 cans a day currently.

I’ve not been sleeping well though and my mental health problems aren’t good either. Been hearing more voices.

Thankfully the nurse I’m seeing has experience with mental health too, maybe that’s why I got assigned to her, and we are keeping an eye on it. Might bring forward my p-doc appointment and consider going back on meds but waiting to see if things improve for now.

There is some worry alcohol withdrawal could exacerbate these things as I cut back further. I’m a bit apprehensive but still feeling motivated and confident about reducing for now.