Does anyone else struggle with anger, either within or out of a mood episode? I don't explode with anger often, but sometimes struggle internally and I wonder if I suppress it too much. Also I deal with it with my hormones. I probably think I should not get "too angry" likely because I grew up with a dad and sister who had a lot of outbursts and I had to keep the peace. I am wondering how others deal with this in healthy ways?Any thoughts on the subject are welcome.