what are the pros/cons of them? Do you think one is better than the other overall?

t3 suggested EMDR for me for the childhood trauma/phobias but he doesn't do it. Baby T said it could be helpful for me but it's supposedly 10 weeks and I couldn't see a regular T then, if I went with someone in his company.

I'm unsure if EMDR is the way to go but I also feel like I'm a big fail with talk therapy so idk. Any feedback is helpful.