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Originally Posted by yellow_fleurs
Does anyone else struggle with anger, either within or out of a mood episode? I don't explode with anger often, but sometimes struggle internally and I wonder if I suppress it too much. Also I deal with it with my hormones. I probably think I should not get "too angry" likely because I grew up with a dad and sister who had a lot of outbursts and I had to keep the peace. I am wondering how others deal with this in healthy ways?Any thoughts on the subject are welcome.
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Cardio, weight lifting, punching bag, yelling in my room with the music blaring. It's just a massive rush of energy and if it's not released it turned into anger and aggression. Definitely do something to release it in the best positive way possible.