From the weekly weigh ins: weight lost

3-6= 190.8
3-13= 181.6 (-9.2)
3-20= 179.4 (-2.2)
3-27= 178.8 (-.6)
4-2= 179.1 (+.3)
4-9= 176.9 (-2.2)
4-16= 176 (-.9)
4-19= 174.6 (-1.4)

total pounds lost since march 6th= 16.2pounds
not counting the first week of diet I have lost an average of 1 pound per week. 7 pounds over the past 6 weeks. I will hunker down until may 1st my first goal weight of 169.9.
I don't think I can get there but who knows! Being alcohol free is the only way that I could have lost this weight. Intermittant fasting has worked and lowerish carb dieting.
bizi
that is 4.7 pounds in 12 days!...maybe!