If you have a psychiatrist, they may know of some programs.

I was referred to a group-style therapy, although it was more like a classroom. I really liked it. You were in a room with 5-10 people, a psychiatric nurse would go over videos, a project (for pairs or individuals), or fill out questions sheets as a “class.” There were different topics like self-talk, mindfulness, financial guidance, using art and/or journaling to help with mental wellbeing/healing, nutrition, self-care, anger, grief, anxiety, depression, and sometimes there would be a larger conference type room where several groups would come to listen to people who survived alcoholism, drug abuse, or talk about what happened to them/what they did/didn’t do when they were first diagnosed.

It was a Mental Wellness Group/Course available in one of our hospitals. A patient would just go for a few hours a day Mon-Fri.

I hope you find something!