Yesterdays food:

Lunch:
11:30am Ate at sandras health food cafe, spinach stuffed lobster with melted butter and shrimp kebob with bok choy and zuchini and purple cabbage. It was delicious!
4pm snack: a little of this new cheese that I got from sandras. I really like it, soft and buttery.
6;30 dinner: at whole foods, 8 oz of fresh pineapple and 6 oz of red raspberries and 3 oz of hard hard cheese. So hard I could hardly cut the rind off with a sharp knife. It must have had little to no fat at all.

It was very good! I was done eating at 7pm. So with in my 8 hour of eating and was full.
Forgot to tell you that I am drinking plain water a lot!
Over half gallon a day, it helps to keep me full.
I am not hungry on this diet.
Would highly recommend this to any one who has struggled to lose weight.
Bizi