Apr 20, 2019 at 09:43 AM
Yesterdays food:
Lunch:
11:30am Ate at sandras health food cafe, spinach stuffed lobster with melted butter and shrimp kebob with bok choy and zuchini and purple cabbage. It was delicious!
4pm snack: a little of this new cheese that I got from sandras. I really like it, soft and buttery.
6;30 dinner: at whole foods, 8 oz of fresh pineapple and 6 oz of red raspberries and 3 oz of hard hard cheese. So hard I could hardly cut the rind off with a sharp knife. It must have had little to no fat at all.
It was very good! I was done eating at 7pm. So with in my 8 hour of eating and was full.
Forgot to tell you that I am drinking plain water a lot!
Over half gallon a day, it helps to keep me full.
I am not hungry on this diet.
Would highly recommend this to any one who has struggled to lose weight.
Bizi
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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation
multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.
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