Human
Member Since Apr 2014
Location: Home
Posts: 8,345
(SuperPoster!)
1,262 hugs given
|
Apr 22, 2019 at 09:54 AM
I've been struggling with a migraine since Friday, but it finally seems to be gone. Have to try and get in a workout today. I let myself eat more of a maintenance diet this weekend versus a deficit. And that's okay. Gotta be balanced and not go overboard. I hate trying to lose weight while managing an eating disorder, but c'est la vie. Feeling pretty good otherwise. Have a workout planned at some point today. And also, I am able to run at a 12 minute mile pace on the treadmill now. 5 years ago I was running a 7:45 mile, but that's okay. I'll get back there. I'm pretty impressed with myself that, even though my weight it still high, my cardio health and my endurance are still quite good. I know I can bring this back.
Thanks for the support.
@ UpDownAround just keep monitoring it. And yes, regular, low-key activity is a great way to maintain. Paddling sounds fun! I should try it.
__________________
What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
|
|
|