View Single Post
Skeezyks
Disreputable Old Troll
 
Skeezyks's Avatar
Skeezyks has no updates.
 
Member Since: Oct 2015
Location: The Star of the North
Posts: 32,762 (SuperPoster!)
8 yr Member
17.4k hugs
given
PC PoohBah!
Smile Apr 22, 2019 at 06:04 PM
 
I'm sorry you are having to deal with this. I don't know as I really have any answers. I've never been diagnosed as having OCD, although I certainly do have some OCD-like behaviors & thought patterns. Anger is also something I'm familiar with. Here are links to 2 articles, from PC's archives, that offer suggestions for managing one's anger. They don't relate to OCD in particular. But, hopefully, what they suggest can still be of some help:

How to Manage Your Anger

Dealing with Anger Constructively

My own approach to handling my anger is to meet it mindfully with compassionate abiding. Here's a link to a description of the practice just in case you're not familiar with it:

Relieve Distress By Allowing It: Compassionate Abiding 101 | Mindset: Perspective Is Everything

May it be of benefit.

__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
Skeezyks is offline   Reply With QuoteReply With Quote
 
Hugs from:
Ljj7000
 
Thanks for this!
Ljj7000