Sometimes I think I’m ready for bed I become sleepy take my medicine for the night lay down and become awake.

I don’t know if this is Due to the medicine or due to the fact I can’t tell when I’m tired enough to sleep.

Anyone have any ideas or suggestions on what I can do to sleep better .

By the way I do not currently go to school and I have a job at the moment so I don’t really need to get up on a daily basis at the same time .

I am in the process of trying to get a day program for autism .