Apr 24, 2019 at 09:43 PM
I know it's time when Seth Myers has finished his monolog. I go to bed between 11-11-50 every night, take my meds and read a short time. Most nights my meds let me fall asleep. I don't work or have a daily schedule either but I've found that going to bed at the same time and doing the same routine at night helps.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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