Quote:
Originally Posted by FearLess47
Love this! (And rainbow...Walmart is a HUGE one...especially in addition to an xray and groceries.)
Today was a little bit of a rough one. Had a doctor's appointment and was already feeling kind of...anxious...then she ordered an ultrasound so now I have one more appointment to add to the list. I am not (yet??) very good at knowing what I am feeling, and while I was driving home I felt...I think it's called, anger! ahhahaha I say I think because anger is not something I have really allowed myself to feel.
My husband got home early and we went for a walk outside. That helped. It also helped just to know I am not alone.
So thank you... 
FearLess47 |
Awww! More appointments in the horizon
I am having about 4 of them to schedule, so Hi5!
You know, I have a very hard time dealing with anger too. I don't allow myself to be angry. When I am angry, that is not often, I stop, think, breath and then really calm down. I will do anything to stop it. I can't make it with anxiety but I can with anger.
It is something that upset me so much, I will rather be alone that turn my anger against anyone.
We should talk about it because as far as I know, we should allow ourselves to all the emotion in the big spectrum of life.
Something to talk about it in therapy.
Tomorrow I will like to go to the gym. I am only going to drive over there and do a 30 minutes exercise in a gentle machine.
I am getting anxious just writing about it, but I am doing exposure therapy and I will try to make it!
Hugs