I stepped on the scale to get a starting weight. Then an hour later i did again and i had lost a pound. So i decided not to weigh myself anymore. It's too unreliable and will wreak havoc on my mood. I'll just gauge how i'm doing by how i feel and how my clothes fit.

I ate healthy, with six servings of veggies and three of fruit. I listened well to my hunger and even allowed myself a small single-serving-size bag of chips when i got the munchies. I'm a real junk-food-junkie so i have to manage it rather than banish it.

I feel good and like this pattern is sustainable and i don't have to wake up in dread. Hugs to all the anxious girls on Earth!