Well my Birthday is over. I did see my family and went for a swim in the ocean. Spent the rest of the day alone but that was ok. I think I irritated my sore hip so I am going to take it easy today and hopefully get back to my recovery program tomorrow which is 30 minutes of exercise and some Physio exercises twice a day. I shouldn't of swam yesterday as I am only supposed to exercise every second day. I felt it was a birthday present. Stupid me.

My mood has been flat for a few days but not depressed. I am hoping it will lift again soon as I cannot afford another episode as once my hip is healed I am hoping to get back to work. The birds are chirping, well yelling. Do you have cockatoos in the US? They are very loud and come in huge flocks. Despite that I am happy to hear some nature outside.