Quote:
Originally Posted by susannahsays
Somehow, we got on the topic of me possibly telling the therapist more traumas. Now I'm angry about this idea. Why should I tell her anything? She'll just write it all down in my chart and forget about it. What good does that do me?
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I get this. Former T always wanted me to tell her things that happened to me, and I of course resisted. Like you, I have trouble seeing what good it will do me.
Despite that, there is something to be said about someone else being able to hold what is said to them. Sometimes just telling my T something, without wanting commentary about it, and just having her hold it for me did me good. It was like, something in me could relax because someone else knew.
I don't know if that is true for you or not. Just thought I would put it out there. HUGS Kit