I ate at the cafe and pub today,and I bought chocolate from the newsagent.I overate I felt bloated and sick and unwell.In fact when I got home I kept feeling unwell ,until I was sick,only then did I feel somewhat some relief but I am still bloated,my stomach hurts and is swollen and I feel very unwell!I have got to start a 1200 calorie a day diet and stick to it.I have gained weight,I don't know how much I gained,probably quite a bit,I will find out next wednesday May 1st when the diabetic nurse will weigh me.No more days of over indulgence like today,not healthy!