I'm feeling stuck lately. I'm not making progress in therapy and I don't know what to do... I don't want to start seeing a new T.
I've been seeing a homeopathic doctor too to help me cope with hypervigilance and insomnia but the treatment is not really helping.
I'm gonna start doing yoga twice a week now (I was doing it only once), so maybe that helps a little. I found a yoga teacher that I really like and I always feel better after yoga... but I still feel like I need to do something else to get better. I'm feeling a little desperate :/