Quote:
Originally Posted by Sisabel
I’m new to this particular forum. I need to lose ten pounds and I just can’t seem to do it. How do you keep yourself from eating when you’re not really hungry?
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Drinking water?
Chewing gum?
Eating veggies with zero calories.
Eating low calorie popsicles
Chewing on ice.
Coffee tends to kill my hunger for a few hours.