Quote:
Originally Posted by rainbow8
My doctor suggested I may have agoraphobia. Duh! Told him that a few months ago. I'm more anxious in the mornings. Are you? But it depends on where I have to go and what I have to do. I have to be positive but it's hard! I'm in a CBT group and see an individual therapist for CBT too. I'm off the antidepressant because it didn't help and my Dr. isn't rushing to put me on another yet. Every day is challenging because I'm trying to do things even though I don't feel well. How are you, Hope?
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Quote:
Originally Posted by rainbow8
My doctor suggested I may have agoraphobia. Duh! Told him that a few months ago. I'm more anxious in the mornings. Are you? But it depends on where I have to go and what I have to do. I have to be positive but it's hard! I'm in a CBT group and see an individual therapist for CBT too. I'm off the antidepressant because it didn't help and my Dr. isn't rushing to put me on another yet. Every day is challenging because I'm trying to do things even though I don't feel well. How are you, Hope?
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I am more anxious in the morning too. I feel better in the late evenings.
I am stuck rainbow8
I mean to write to you sooner but I had so many physical complications. Long story short I was in so much pain from a back injury that I couldn't even type.
I am fine now. After a week or so of being inside of my house, I can't go out now.
I will have to do a lot of CBT exercises to see if I can pass over this situation.
It is really hard. Let's have hope that we will get better. The sooner the better though.
