Quote:
Originally Posted by rainbow8
My doctor suggested I may have agoraphobia. Duh! Told him that a few months ago. I'm more anxious in the mornings. Are you? But it depends on where I have to go and what I have to do. I have to be positive but it's hard! I'm in a CBT group and see an individual therapist for CBT too. I'm off the antidepressant because it didn't help and my Dr. isn't rushing to put me on another yet. Every day is challenging because I'm trying to do things even though I don't feel well. How are you, Hope?
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I am doing just fine. Still having problems to get out of the house.
But my depression is under control.
I will be working hard in making appointments because once I make them I have to go no matter what.
Worries me that times pass and I still trapped in this situation.
I have hope that soon I will be going to see my therapist again. Then we can make a plan for me to cope in a better way with Agoraphobia. Hugs
