I was thinking about how depression can lead us to feel separate or disconnected from our own selves. At least, that's how it often feels for me. I found a wonderful notebook with 3000 questions to help you know yourself better. After all, the only thoughts and feelings you are guaranteed to live with for an entire lifetime are your own!

My depression has been worse for several weeks now. Last night I started my 3000 questions and I felt a bit better. I thought I could start sharing the Qs here hoping they will help others. Maybe a nice way to get to know other members too? Feel free to join in.

1. What is your idea of perfect happiness?

peace, hope, togetherness, love, and purpose