I tried tons of alternatives to meds - meditation, aroma therapy, massage, guided imagery, melatonin, relaxation breathing, new mattress, new pillows, etc. etc. I am diligent and methodical about proper sleep hygiene. I finally gave in and started taking Ambien. It's not a perfect solution, but it is the only thing that works for me. I get a pretty solid 7 hours with it, sometimes more. But, keep in mind an important rule with Ambien (to keep yourself out of trouble - i.e. social media, ordering stuff, eating, etc.) - right after taking Ambien - Lay Down, and Stay Down!!