She said today that Ihave DID on the lower end of the spectrum because I dont lose time.

She said that was cool we could take it slow just some people want to move fast.

She said I could go in and get to know my parts on my own and then bring my journal to her. She said I could invite my parts to a garden or room ask when they came . if I wanted to play it on the tv and set the dvr so if I want to skip parts if it is to traumatizing I can.

She then told me these steps people taje with DID.

1) accepting diagnodiz and how it relates to your symptoms but you can go through denial
2)Create a inner dialogue amongst them so you can get to know them.
3) goal setting so they can be part of a team.
4) grief work-remove all walls so all parts shate secrets of trauma. Eliminating the need for walls.
5) unification- sharing of coconsciousness to create a working harmony of parts