Go SlumberKitty! Almost 100 days is such an accomplishment. I know you've been struggling recently but try to think of what things have helped you in the last few months and keep doing those things. I find the best thing when I want to SH is to get up and move. Go for a walk outside if you can. Sometimes removing myself from the situation until the feelings pass helps me. I know you can do this. If I can do it so can you