It's not my longest time without SH but one of the longest...I'm still doing my exercises and deep breathing and prayer (actually I exercised a bit less this week, bad weather and migraines). I'm more stressed though, work changes, financial problems, so my coping mechanisms are being overran by my emotions. I'm praying and I'm hanging on by my toenails. I just feel like a relapse is really close. I'm just trying to hang on. I see T tomorrow. Maybe she will give me some insights or something to help me not to give in. HUGS Kit