Quote:
Originally Posted by MsSunflower
Go SlumberKitty! Almost 100 days is such an accomplishment. I know you've been struggling recently but try to think of what things have helped you in the last few months and keep doing those things. I find the best thing when I want to SH is to get up and move. Go for a walk outside if you can. Sometimes removing myself from the situation until the feelings pass helps me. I know you can do this. If I can do it so can you  |
Thanks MsSunflower. I'm really trying. Exercise helps me too, I'm going to try to take a walk tomorrow because I've not exercised as much this week. And I see T tomorrow. So I'm going to try to hang in until I see T. Maybe she will give me some tools or techniques or something. Or we can work on my anxiety and feelings of failure or something that I'm dealing with and maybe I won't have to SH. HUGS Kit