Grand Poohbah
Member Since May 2019
Location: USA
Posts: 1,523
6,984 hugs given
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May 23, 2019 at 09:09 PM
Quote:
Originally Posted by speckofdust
I know this thread is withering on the vine, but I wanted provide an update. Again, this is my personal experience only. I'm not saying hypnotherapy absolutely will lead to improvement, but I feel comfortable saying that it can be beneficial. I believe that it has helped me chip away (synapses? beneficial chemical releases? brain elasticity?) - several layers of the iceberg (depression) that has encased me for many years. I am not even going to attempt to understand or explain it. But, it is the only new thing I've added recently to my routine in the past month or so, and I actually feel more positive and hopeful. That is all.
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Sounds like a healthy alternative! Drugs are the main thing that helps me but so does yoga and getting outside. More hopefulness is good.
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