Quote:
Originally Posted by Thirty shades
I feel I am letting those around me down because I am not fully present.
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This is how I feel. It's a catch-22 because you don't feel present because of the depression, yet realising you don't feel present just makes you feel guilty. In my experience though, the feeling of bringing people down is completely unwarranted and just part of our self-loathing. I know that doesn't help in the moment, but try to bare it in mind.