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TunedOut
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Member Since: May 2019
Location: USA
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Default Jun 12, 2019 at 03:53 AM
 
Quote:
Originally Posted by bizi View Post
Thank you @wonderluster!
I gained 50 in 4 years!!!!!It is shocking to me...a lot of this weight was from drinking delicious dark craft beers!
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bizi
congratulations on your wonderful weight loss!!!!!!!
Yes, no drinking does help a lot with weight gain. I rarely drink now. It must be your medication too. I gained about 10 pounds when I spent the summer after my senior year in high school as an exchange student in Germany. That is when I started drinking for the first time. Occassionally when I see commercials for a cold one, it sounds way to good.

The results of gaining 50 is no fun. So hard to find clothes that look good. One day at a time. Healthy habits. I walk 4.5 miles a day and do some yoga at home. This is my one of my favorite videos:
Yoga For Beginners - 40 Minute Home Yoga Workout
YouTube
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Thanks for this!
bizi