I don't have anything in particular to share, but thank you BirdDancer for making this thread! I'm REALLY HAPPY that you're able to better manage your mood today! It seems like your husband is very supportive of you! That's WONDERFUL! Sharing our concerns with others is certainly very difficult! I'm also REALLY HAPPY that Miguel'smom was able to talk to her husband about ALL OF THIS as well! It is not easy to open up to other people! I certainly struggle with it A LOT myself! In fact I don't think I've ever been able to fully share what I feel to ANYONE IRL! I understand your struggles! It is important to take little steps towards it though! IT CAN BE DONE! It just takes a little effort! Keep trying everyone! Sending many safe, warm hugs to you, BirdDancer, and to EVERYONE!