Quote:
Originally Posted by octoberful
I think it will last because you are opening up to him now but of course it will need repeated over and over until it gets ingrained. That's normal.
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Yep seems to be my normal. When you think about it, we've repeated whatever is our old patterns many many times. So it makes sense that it takes a while for a new pattern to be repeated to get it ingrained.
I'm glad you felt progress in your session.