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Do what works for YOU.
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Anonymous56790
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Jun 22, 2019 at 12:57 PM
I agreed with @
Ptak
's every single word. All the people advice me to meditate when I'm in my depressive episodes. But it's just not for me! It only makes the things worse. And since I realized it, my depression got a better for a bit.
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Anonymous49426, happysobercrafter
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Anonymous56790