they can be horrid if you dont understand how to use them....

step one lay it on the bed so that the back side is facing you.
step two put hands under the bottom and through the arm holes
step three move bra up so that its resting with the elastic just above/ at the elbows the elbows.
step four while raising the arms and spreading the arms wide put head through into bra and through the head hole. as you raise and spread your arms the bra naturally slides down your arms into position resting just above your "girls"

then slip fingers under the elastic and adjust over the "girls".

if you have the right sizing there should be very little struggles.

tip if you have longer hair put hair up in a band before sliding bra on so that hair does not get caught in the elastic of the bra making it harder.

you can also do the "step in" by holding the straps like you would a purse with the straps in each hand and step through the head hole. using the straps pull upwards until its in position to where you just need to slip arms in to the straps and adjust.