Thank you Gabe1205! Barefoot sounds spot on for me. I was trying to find something in self help to get me through a bad time. I moved to a new state and did everything in my power to avoid running out of medications. Unfortunately my new doctor never sent my RXs to the pharmacy like he said he did three weeks ago. I usually have Bipolar, Anxiety, Blood Pressure, and Thyroid medicines, but suddenly find myself without any of them and feeling frantic, helpless and uncharacteristically angry. I read your post and just picturing you walking barefoot calmed me. I was reminded of a time I walked an outdoor labyrinth barefoot (I chucked off my sis a few steps into it.).
Do you recommend any books, blogs, or websites? Luckily I'm staying with my Mom in the Appalachian mountains, so I can do a lot of walking right here in our yard, fields, and woods. I'm not sure what folks will say if I go out in public. What do you say when people ask?
I'm excited! Thank you for the inspiring suggestion.