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KD1980
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Member Since Nov 2018
Location: Los Angeles
Posts: 368
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Default Jun 30, 2019 at 05:39 AM
 
I've had this problem for years. I recommend a pirate's bath (a washcloth at the sink), dry shampoo and just trying to keep the sweatier parts clean.

Another thing that kinda worked for me was putting myself on a shower schedule. I told myself I can shower 3x a week and choose the days, as long as a reached my goal of 3 days a week. It worked sometimes.
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Thanks for this!
cptsdwhoa, unaluna