So this was the discussion topic at my support group last night. The idea is that you try to weigh the scale more heavily towards the nourishing activities than the depleting - or at least try to balance the scale evenly.

I am winning this battle for the time being but I am wondering how others are fairing. Are you able to grab hold of nourishing activities? Do you find yourself in the rut (as I am all winter) of depleting activities?

When it comes to those that deplete my health, the computer is my foe. My relationship with food is definitely depleting too. On my list of nourishing?I am trying to spend as much time as I can outdoors these days. It is having a very good effect on my mental health. It also is taking me away from the computer. Bonus.

What do you do to nourish your mental health?